Tonight I got a really good workout in. I am really excited about competing again in August. It will be my 3rd powerlifting meet in 11 months.
Squat: 45/10/10, 95/10, 135/10, 185/5, 225/5, 275/5, 325/5/5/5
Barbell Shrugs: 135/10/10/10/10
KB Single Leg DL: 28/5/5/5/5 each leg
Rogue Sled Pull w/ 90lbs: 10 minute walk, not sure on the distance
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw