Tonight I got a great training session in. I have not been able to get into the gym until after 8pm, when the man goes down for bed. On the bright side, I was able to take an old record player from my grandparents house. It still works just fine. I just need to stock up on some LP's and 8-tracks and we will be good to go.
Floor Bench: 2x10 bar, 1x10 95lbs., 3x10 135lbs.-Much better than last week
Green Band Assisted Pull-Ups: 6/6/4-Again better than last week
Bodyweight Push-Ups: 10/10/10/10
EZ Bar Bicep Curls: 1x10 bar+20lbs., 3x10 bar+50lbs.
Red Band Tricep Pushdowns: 3x15
EZ Bar Preacher Curls: 8/8/6 bar+30lbs.
All in all it was a good session.
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw