I am starting to feel more comfortable benching since I started again a few weeks ago. Tonight I added another top end work set.
Bench: 3x10 45/45/95, 4x10 135/185/185/185
BW Push-ups: 4x15
Mint Band Tricep Pushdowns: 4x20
EZ Curls: 1x10 25/35/35/35/35
Seated EZ Concentration Curls: 3x10 15lbs+bar
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw