Tonight I got a really good workout in. I am really excited about competing again in August. It will be my 3rd powerlifting meet in 11 months.
Squat: 45/10/10, 95/10, 135/10, 185/5, 225/5, 275/5, 325/5/5/5
Barbell Shrugs: 135/10/10/10/10
KB Single Leg DL: 28/5/5/5/5 each leg
Rogue Sled Pull w/ 90lbs: 10 minute walk, not sure on the distance
Co-Owner of Forza Powerlifting Club