Tonight I got a quick lifting session in.
Bench: 45/10/10, 95/10, 135/10, 185/5, 235/5/5/5-much better than last session
Green band pull-ups: 6/6/6/6
Green Band Pushdowns: 20/20/20/20
EZ Curls: 35s on the bar 10/10/10/10
I got a lot of yard work done today. With track wrapping up, it will be easier to get more work done around the house. Today I planted an apple tree and blueberry bush for my wife. Hopefully they take off like the mulberry tree I planted a couple of weeks ago. That is good GPP, planting trees, digging up old trees with the roots, and trimming everything in sight so I don't hit myself when I mow the lawn.
It was a great day!!!
Co-Owner of Forza Powerlifting Club