This morning I got a great training session in at Victory Baptist Church. I have had the pleasure to train with a great group of guys, all with the common goal of getting stronger and becoming better people.
This is also the last heavy squat session I am completing before my meet on August 2nd.
Squat: 45/10/10, 135/10, 225/5, 315/5, 405/3, 455/1, 495/1, 525/1
This the same number I hit last week. I want to make sure I feel comfortable with the weight. I also want to make sure I get a good lift in. I will take my opener next weekend. I am still looking to open at 505lbs. Then to take 530lbs. for my second. I will see how I feel
Co-Owner of Forza Powerlifting Club