Tonight I got a pretty good training session. I hit the deadlift for the first time since my last powerlifting meet in November, 2013. It was not heavy by any stretch of the imagination, but I got it in and am confident I will hit my goal of 500lbs in August.
Squat: 45/10/10, 135/10, 225/5, 275/3, 315/1, Worksets 375/4/4/4/4
Deadlift: 135/5/5, 225/5/5/5
Co-Owner of Forza Powerlifting Club