Today I got my first training session in of my program geared towards the WNPF Upstate meet on August 2, 2014. I would like to start off by stating that I have not got a lifting session in since my last meet in November, 2013. I am starting fairly fresh, and extremely light. With that in mind, this is what my training session consisted of today:
Squat: 2x10 bar, 2x10 95lbs., 2x10 135lbs., 2x5 185lbs., 2x5 225lbs.
Barbell Shrugs: 1x15 bar, 3x10 95lbs.
Orange Band Goodmornings: 3x10
Plate Front Raises: 3x10 with a 25lb. plate
Some of you that may be reading this may be thinking to themselves, "Why would this person post such low numbers for the world to see?"
I will leave you with this, it is not where you start, but where you finish that matters most.
Co-Owner of Forza Powerlifting Club