I love Sunday mornings! Our family has a big breakfast together as we get ready for the upcoming week. Today was similar to other Sunday mornings. I try to get my most difficult and strenuous training session in on Sunday mornings. It gives me the best opportunity for recovery during the week, and I get the lift done before 11am. Training is starting to ramp up a bit. Week 1 called for 4 x 8. Week 2 called for 5 x 7. Week 3 called for 5 x 7 with a 10% increase in weight per exercise. I'm not training for strength, yet. I'm getting my body ready for the rigors of what is yet to come. I probably won't reach the strength levels I had when I was 26 years old, but that is ok. I'm not training for a powerlifting meet. I'm training to get my body ready to throw over 50m again. I turn 36 this February. I'm looking forward to throwing in a meet again. Below you can watch my C1/C2 complex-Incline Bench Press immediately followed by Deadlifts. Below you can watch the A1/A2 complex-Safety Squat Bar Squats and Military Press
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Charles InfurnaDr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw Categories
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