I have not used bands within a squat session in a long time. To be honest, without looking at my training log, I couldn't tell you. I usually get my training sessions in late at night after my son goes down, but today I was able to get my session in at around 4pm.
Squat: 45/10/10, 135/10, 225/5, 315/5, 365/3, 365/3/3 with strong band, 415/1 with strong band
Deadlift: 135/5, 225/5, 315/5, 365/3, 415/3, 445/1
Sled Pulls: 155lbs. 5 laps around the backyard in 8 minutes
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw