Tonight was a very good training session. I have not been able to get into the gym as much this week due to a very busy work schedule. One of my motivational pieces for my meet in August is the picture above. I took first place in a WNPF meet this past September. I had not competed in a meet in the previous three years. I lifted in the 275lb. class. I plan on making the 242lb. class this August.
Squat: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 1x5 185/225/275/275/275, 1x10 305lbs.-Still building up my volume Barbell Shoulder Shrugs: 4x10 135/135/185/185 Band Good Morning: 1x10 Orange/2x10 Green Front Plate Raises: 3x15 25lbs. I learned tonight that I definitely need to buy clips and 45lb. plates. Having 305lbs. of bumpers on the bar almost takes up the whole collar.
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Charles InfurnaDr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw Categories
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