Week 2 Day 3

Tonight was a very good training session.  I have not been able to get into the gym as much this week due to a very busy work schedule.  One of my motivational pieces for my meet in August is the picture above.  I took first place in a WNPF meet this past September.  I had not competed in a meet in the previous three years.  I lifted in the 275lb. class.  I plan on making the 242lb. class this August.


Squat: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 1x5 185/225/275/275/275, 1x10 305lbs.-Still building up my volume


Barbell Shoulder Shrugs: 4x10 135/135/185/185
Band Good Morning: 1x10 Orange/2x10 Green
Front Plate Raises: 3x15 25lbs.


I learned tonight that I definitely need to buy clips and 45lb. plates.  Having 305lbs. of bumpers on the bar almost takes up the whole collar.