Tonight's workout was short and sweet. I am starting to increase the volume of my floor bench, ever so slightly. I have another four weeks until I really start getting into my blocks for the meet on August 2nd.
Floor Bench: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 3x5 185lbs.
Green Band Assisted Pull-Ups: 8/7/6
Bodyweight Push-Ups: 15/15/15
Straight Bar Curls: 1x10 bar, 1x10 65lbs., 3x8 95lbs.
Red Band Tricep Pushdowns: 20/20/15/15
Getting that pump back jack!
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw