It was a cold, wet, and windy day on Sunday May 7, 2017. On this date we held our first hammer only clinic at Nazareth College. Five local throwers spent two hours with Luis, Savannah, Tyler, and I learning how to warm-up, drill progressions, and throwing. A big shout out goes to the parents and coaches that spent the two hours with us as well! It was a great day of throwing. Be on the look out for our next hammer clinic and summer throwing series.