Tonight my brother and I got a really good training session. Frank tackled the infamous Fran Crossfit WOD. He finished in 5 minutes and 39 seconds. We are not sure if that is a good time or really good time. He said right before that he wanted to break 10 minutes. I think next time he could easily break 4 minutes 30 seconds.
My session consisted of:
Bench: 45/15/15, 95/10/10, 145/3/3/3 with an orange band
1 arm lat pulldowns super settled with orange band seated press: 15/15/15
Orange band Pushdowns: 10/10/10/10/10-A very big accomplishment for me!
EZ Bar Curls: 25's 10/10/10/10
Sunday: Squats and Deadlifts
Squats: Worksets 415/4/5
Deadlifts: Worksets 325/5/5/5
Co-Owner of Forza Powerlifting Club