Tonight was a very good training session. I have not been able to get into the gym as much this week due to a very busy work schedule. One of my motivational pieces for my meet in August is the picture above. I took first place in a WNPF meet this past September. I had not competed in a meet in the previous three years. I lifted in the 275lb. class. I plan on making the 242lb. class this August.
Squat: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 1x5 185/225/275/275/275, 1x10 305lbs.-Still building up my volume
Barbell Shoulder Shrugs: 4x10 135/135/185/185
Band Good Morning: 1x10 Orange/2x10 Green
Front Plate Raises: 3x15 25lbs.
I learned tonight that I definitely need to buy clips and 45lb. plates. Having 305lbs. of bumpers on the bar almost takes up the whole collar.
Co-Owner of Forza Powerlifting Club