Yesterday my wife and I painted our living room and dining room. Never thought of painting as a workout, but 5 hours of holding a paint brush gave me a nice shoulder workout.
After our son went to bed, it was time to get a training session in. This was my first session in the last 10 days. Not great by any means, but I feel good getting ready for my WNPF meet on August 2nd. My goals are 550/325/550. If anyone has any advice on how to train around a tricep repair please let me know. I had tricep surgery almost two years ago now and I still feel like I cannot get the bench or deadlift going like I once did (405 raw bench max/600 raw deadlift max)
Bench: Bar/10/10, 95/10, 135/10, 185/10/10/10/10
Green Band Face Pulls: 4x15
Red Band Tricep Pushdowns: 4x20
EZ Bar Bicep Curls: 50/10, 70/10, 80/10/10
Co-Owner of Forza Powerlifting Club