Rather than break up the Fall Conditioning to Indoor Peak weightlifting program, I have attached the document here. For anyone that does implement this program with their throwers, please share your results. This is one of about a million programs that can be implemented with your throwers. You may not agree with everything in this program, but like I said, a million other one's exist. As coaches we need to put the best plan in place to ensure our athletes are successful. I first tested this program on myself, then took bits and pieces of it and implemented it with my throwers at Nazareth College. What works for one athlete may not work for all athletes. Structure appropriately to ensure the health and safety of your athletes!
Thanks for reading!
Dr. Charles Infurna is the owner of Forza Athletics, a throwing club that supports and mentors high school, collegiate, & post-collegiate throwers.