Forza Athletics
  • Forza Home
  • Testimonials
  • Doc's Thoughts
  • Podcast
  • Forza Store
  • Contact Information
  • Forza Home
  • Testimonials
  • Doc's Thoughts
  • Podcast
  • Forza Store
  • Contact Information
Search

FORZA ATHLETICS
​BLOG

Picture

Fredonia State Weight Throw Practice, October 2008

10/28/2015

0 Comments

 
Found this gem here from October, 2008.  Coming off of a respectable 2007-2008 season with my training partner John, leading off the video.

Set 35lb. Weight and Hammer pr's during the 2007-2008 season.  35lb. Weight Throws on this day were in the 60'-63' range.  Second practice of the season.

Thanks for reading!

​Charles
0 Comments

Nice Taylor

10/28/2015

0 Comments

 
Taylor had a very good throwing day yesterday.  Taylor took most of her throws with a 5k and 6k ball.  When she switched to the 4k, Taylor hit throws like to one above.

We have been focusing a lot on her speed progression, specifically on turn three and the finish.  Yesterday's big throw went a long way (no pun intended) into the dedication and work ethic Taylor has.

Taylor is a very mature thrower.  She is able to focus on what needs to be done at every practice.  We really aren't concerned with distances.  Right now we need to make sure that each turn is progressively faster with an explosive finish to complete the throw.

Please leave any comments or questions you may have.

Thanks for reading!

Charles
0 Comments

Uptempo Finish

10/10/2015

0 Comments

 
Taylor possesses all the tools needed to be a great hammer thrower.  One of the tools we have spent the fall refining is her finish.  The video above is one of the better finishes Taylor has hit this season.  It was an uptempo throw.  As Taylor becomes more aggressive in the circle, especially with her finish, the hammer will fly.  I have no doubt she will hit big throws this season.  As long as her third turn continues to get faster, the hammer will continue to fly farther!

Thanks for reading!

Charles
0 Comments

    Author

    Charles Infurna, Ed.D., is the owner and lead coach of Forza Athletics Track Club.  Dr. Infurna has coached National Record Holders, National Champions, All-Americans, and Conference Champions at the Post-Collegiate, Collegiate, and High School level.  

    Archives

    September 2020
    December 2019
    August 2019
    July 2019
    July 2018
    June 2018
    March 2018
    February 2018
    January 2018
    December 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    December 2015
    November 2015
    October 2015
    September 2015

    Categories

    All
    Coaching-thoughts
    Coaching Tips
    Part-1
    Practice-9515
    Support-system-and-guidance
    #throwyourstory
    Training Program
    Week 1 & 2 Training
    Weightlifting Program: 2007-2008
    Weightlifting Program: 2007-2008 GPP #1

      We Want to Hear From You

    Submit

    RSS Feed

Proudly powered by Weebly
  • Forza Home
  • Testimonials
  • Doc's Thoughts
  • Podcast
  • Forza Store
  • Contact Information