Taylor had a very good throwing day yesterday. Taylor took most of her throws with a 5k and 6k ball. When she switched to the 4k, Taylor hit throws like to one above.
We have been focusing a lot on her speed progression, specifically on turn three and the finish. Yesterday's big throw went a long way (no pun intended) into the dedication and work ethic Taylor has.
Taylor is a very mature thrower. She is able to focus on what needs to be done at every practice. We really aren't concerned with distances. Right now we need to make sure that each turn is progressively faster with an explosive finish to complete the throw.
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Thanks for reading!
Charles Infurna, Ed.D., is the owner and lead coach of Forza Athletics Track Club. Dr. Infurna has coached National Record Holders, National Champions, All-Americans, and Conference Champions at the Post-Collegiate, Collegiate, and High School level.