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Speed Up the Entry

9/26/2015

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After a couple of throws this afternoon, I noticed that Taylor was not speeding up her second wind.  What I mean by that is Taylor's two winds were pretty much at the same speed.  This was causing her to enter her first turn a little off balance because she was not increasing her speed at the entry of her first turn.  After a couple of throws, Taylor's entry into her first turn was much smoother and more aggressive.  Just a split second faster second wind made a very positive difference with her throws.  Taylor has a great orbit progression.  Her turns are also progressing nicely.  This throw is at around 52m. 

Thanks for reading!

Charles
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    Author

    Charles Infurna, Ed.D., is the owner and lead coach of Forza Athletics Track Club.  Dr. Infurna has coached National Record Holders, National Champions, All-Americans, and Conference Champions at the Post-Collegiate, Collegiate, and High School level.  

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