PROJECT 230

You never know how out of shape you are until you find out you are out of shape!  I came to this realization a couple of weeks ago when our team attended a track meet at Houghton College.  A fantastic facility with a great atmosphere to compete in.  My eye opening experience occurred on the way into the facility.  As embarrassing as it is, I got out of breath and visibly tired going up two flights of stairs into the facility.  At 33 years old, I couldn't make it a couple of flights of stairs to enter a building.  Truth be told, I've never been this out of shape before in my life.  I'm not the heaviest I've been, but certainly the most out of shape. 

In comes Project 230.  In my last competition as a college athlete, May, 2004, I weighed 230lbs.  My goal for the remainder of this 2015-16 collegiate season with my athletes is to get back down into the 230's.  To help me reach my goal, I reached out to Rob Saeva, owner of No Coast Strength and Conditioning.  We met a couple of times at Crossfit Boomtown.  He has a great track record of success with working clients, and I'm looking forward to the journey up ahead.

Wrapping up Day #1 on Sunday.

Day #2 in the books.

Thank you for reading!

Charles