7 Weeks Out

Without the worry of my doctoral courses getting in the way, I have started a 7 week program to get ready for the USAPL Iron Beast meet on January 25, 2015. 

Squat:  Bar/10/10, 95/10, 135/10, 225/10, 275/10/10/10
Mid Shin Deadlifts:  135/5/5, 185/5, 225/5/5, 275/5/5

Bench:  Bar/15/15, 95/10, 135/10, 185/10/10/10
Pull-Ups w/ Average Band:  5/5/5
Pushdowns w/ Mini Band:  10/10/10
Face Pulls w/ Average Band:  10/10/10

Nothing crazy as you can tell.  I need to get out of the habit of training for a meet, competing, and then sitting around for a couple of months, training, etc.  I have been in this cycle for a couple of years.  I had a stretch back from 2009-2012 that I trained on average 4 days a week, but I never competed in a meet.  Just mindless training. 

Thanks for reading!

Charles