Without the worry of my doctoral courses getting in the way, I have started a 7 week program to get ready for the USAPL Iron Beast meet on January 25, 2015.
Squat: Bar/10/10, 95/10, 135/10, 225/10, 275/10/10/10
Mid Shin Deadlifts: 135/5/5, 185/5, 225/5/5, 275/5/5
Bench: Bar/15/15, 95/10, 135/10, 185/10/10/10
Pull-Ups w/ Average Band: 5/5/5
Pushdowns w/ Mini Band: 10/10/10
Face Pulls w/ Average Band: 10/10/10
Nothing crazy as you can tell. I need to get out of the habit of training for a meet, competing, and then sitting around for a couple of months, training, etc. I have been in this cycle for a couple of years. I had a stretch back from 2009-2012 that I trained on average 4 days a week, but I never competed in a meet. Just mindless training.
Thanks for reading!
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.