Week 6-Day 1

Yesterday my wife and I painted our living room and dining room.  Never thought of painting as a workout, but 5 hours of holding a paint brush gave me a nice shoulder workout.

After our son went to bed, it was time to get a training session in.  This was my first session in the last 10 days.  Not great by any means, but I feel good getting ready for my WNPF meet on August 2nd.  My goals are 550/325/550.  If anyone has any advice on how to train around a tricep repair please let me know.  I had tricep surgery almost two years ago now and I still feel like I cannot get the bench or deadlift going like I once did (405 raw bench max/600 raw deadlift max)

Bench:  Bar/10/10, 95/10, 135/10, 185/10/10/10/10

Green Band Face Pulls:  4x15

Red Band Tricep Pushdowns:  4x20

EZ Bar Bicep Curls: 50/10, 70/10, 80/10/10