Yesterday my wife and I painted our living room and dining room. Never thought of painting as a workout, but 5 hours of holding a paint brush gave me a nice shoulder workout.
After our son went to bed, it was time to get a training session in. This was my first session in the last 10 days. Not great by any means, but I feel good getting ready for my WNPF meet on August 2nd. My goals are 550/325/550. If anyone has any advice on how to train around a tricep repair please let me know. I had tricep surgery almost two years ago now and I still feel like I cannot get the bench or deadlift going like I once did (405 raw bench max/600 raw deadlift max)
Bench: Bar/10/10, 95/10, 135/10, 185/10/10/10/10
Green Band Face Pulls: 4x15
Red Band Tricep Pushdowns: 4x20
EZ Bar Bicep Curls: 50/10, 70/10, 80/10/10
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.