Last week I did not get the chance to train as much as I would have liked. I did not get any training sessions in with weights, but I got some pretty good GPP sessions in.
Since purchasing our new house, my wife and I have a few landscaping ideas. We have a nice pool in the backyard, with a couple of sheds behind it. In between the pool and the sheds were three "shrubs". We decided to take the shrubs out. I do not own a chain saw, so I used a hand saw to cut the branches down as much as I could. Then it was time to dig the stumps out.
It was probably not the most efficient way to dig out the stumps, but I was knee deep in roots. It gave me a great cardio session, and a good pump in my lower back and hamstrings from using the shovel. Maybe that is how Clark Griswald felt in the opening scene of National Lampoon's Christmas Vacation...
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw