A few weeks before my last powerlifting meet I had some great bench sessions. I was working well within the 85%-92% range of my max. Unfortunately, I left my best numbers in the gym and did not hit a very good lift at my meet. For my meet in 4 weeks, I am going to shut it down earlier. Last night I hit some pretty good numbers, even for before my surgery. I feel really good going into the meet. The New York State record for the 242lb. and 275lb. full meet WNPF bench records are unrealistic for me at this time (395 & 430 respectfully). I don't want to hurt myself even trying to go that high right now.
Based on last nights training session, my planned attempts in the bench right now are 315/335/350. 350 is what I hit at Victory last week. If I can hit that again, after squatting, I will be happy with the results, and it will be a meet bench PR for me.
Bench: 45/15/15, 135/10, 185/5, 225/5, 275/5, worksets 315/3/3, 325/3
Orange Band Assisted Pull-Ups: 5/5/4/3/4
Ring Dips: 4/3/2/2/4
Inverted Ring Rows: 5/5/5/5/5
Sled Pulls: 155lbs. for 15 minutes/11.5 laps around my backyard. That is a full lap better than earlier in the week with the
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw