I got a great training session in tonight. The little guy went to bed early, so I was able to lift before 9pm. It certainly made a big difference.
Bench: 45/15/15, 95/10, 135/10, 185/5, 225/4, Work Sets--275/4/4/4
Green Band Assisted Pull-Ups: 7/7/7/7
Orange Band Seated Press: 15/15/15/15
Green Band Tricep Pushdowns: 20/20/15/15/15
EZ Curls: 35lbs. on each side/10, 45lbs. on each side/6/6/6/6
My goal for my upcoming WNPF meet is 325lbs, but at the pace I'm going I know I will be able to exceed that goal.
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.