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Co-Owner Training Session

5/28/2014

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Last night my brother and I were able to train together for the first time in over a couple of years. I was not expecting to hit a big lift, but when your brother is your spotter, programs go out the window.

Frank worked up to a solid bench of 225/1. His first bench session in three weeks. I worked up to 325/1, which is what I wanted to hit in 9 weeks. It is time to re-evaluate my bench goa...l!

Bench: 45/15/15, 95/10, 135/10, 185/5, 235/5, 275/3, 305/1, 325/1 (Huge Post Surgery PR)

Green Band Assisted Pull-Ups: 10/6/6/6/6
Orange Band Seated Press: 15, Added Red Band, 15/10/8/8

Green Band Overhead Tricep Extensions: 20/20/20/20/20

While I was completing the rest of my session, Frank took on the Crossfit workout Cindy. Cindy consists of 5 pull-ups, 10 push-ups, and 15 air squats for 20 continuous minutes.

After all was said and done, Frank completed 15 full rounds, plus 7 reps (5 pull-ups/2 push-ups). From what I have seen on Facebook and other Crossfit message boards, that is a respectable total.
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    Charles Infurna

    Dr. Infurna is an active powerlifter and thrower.  He has recently shifted his focus to training for Triathlon races.  His next race is the Rochester Sprint Triathlon at the end of August, 2019.

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