Tonight was my last heavy bench session before my meet in two weeks. It was a late training session, but my best one since I started training for my WNPF meet.
Bench: 45/15/15, 135/10, 185/5, 225/5, 275/5, 315/3, 345/2, 365/3 with a double choked micro mini band
Pull-Ups with Orange Band: 6/6/4, 2/2 bodyweight
EZ Curls: 45lb. plate on each side 8/8/8
Red Mini Band Tricep Pushdowns: 20/20/20/20
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.