Last Heavy Squat Session
This morning I got a great training session in at Victory Baptist Church. I have had the pleasure to train with a great group of guys, all with the common goal of getting stronger and becoming better people.
This is also the last heavy squat session I am completing before my meet on August 2nd.
Squat: 45/10/10, 135/10, 225/5, 315/5, 405/3, 455/1, 495/1, 525/1
This the same number I hit last week. I want to make sure I feel comfortable with the weight. I also want to make sure I get a good lift in. I will take my opener next weekend. I am still looking to open at 505lbs. Then to take 530lbs. for my second. I will see how I feel
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Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.