Tonight my brother and I got a really good training session. Frank tackled the infamous Fran Crossfit WOD. He finished in 5 minutes and 39 seconds. We are not sure if that is a good time or really good time. He said right before that he wanted to break 10 minutes. I think next time he could easily break 4 minutes 30 seconds.
My session consisted of:
Bench: 45/15/15, 95/10/10, 145/3/3/3 with an orange band
1 arm lat pulldowns super settled with orange band seated press: 15/15/15
Orange band Pushdowns: 10/10/10/10/10-A very big accomplishment for me!
EZ Bar Curls: 25's 10/10/10/10
Sunday: Squats and Deadlifts
Squats: Worksets 415/4/5
Deadlifts: Worksets 325/5/5/5
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.