Last night I was able to get a shoulder training session in, along with some sled dragging before the heavy rain came. I don't normally isolate shoulders during prep for powerlifting meets, but they have been feeling really good. I have also noticed a little bit of a difference with my bench sessions.
Shoulder Shrugs: 45/10/10, 135/10, 185/10, 235/10/10/10
Upright Rows: 45/10, 65/10/10/10
Plate Raises w/ 25lbs.: 10/10/10
Sled Dragging: 15 minutes/10.5 laps around my backyard w/ 100lbs.
Be sure to check out our youtube channel: Forza Powerlifting Club
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.