Shoulders and sled Dragging

Last night I was able to get a shoulder training session in, along with some sled dragging before the heavy rain came.  I don't normally isolate shoulders during prep for powerlifting meets, but they have been feeling really good.  I have also noticed a little bit of a difference with my bench sessions.

Shoulder Shrugs:  45/10/10, 135/10, 185/10, 235/10/10/10

Upright Rows:  45/10, 65/10/10/10

Plate Raises w/ 25lbs.:  10/10/10

Sled Dragging:  15 minutes/10.5 laps around my backyard w/ 100lbs.


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