Nothing to special last night in Forza gym. I got a quick squat session in, working up to 365/5. Then I hit some barbell shrugs 135/10, 185/10/10/10/10.
This weekend I will be tentatively planning my training cycle for my meet on August 2, 2014. My training partner Tim will be competing as well. We competed a couple times in the fall, but have not stepped on the platform since November.
Tim is primed for a big total. He has great squat numbers, and an even better pull. Once he gets his bench on track, he will easily total over 1300 at 181.
I am still planning on a 550/325/500. Nothing really special in the big picture of raw numbers, but big enough for me. I am confident I will hit those numbers come August. I have a fantastic support system in place and a fairly well-equipped garage gym that meets my needs at this time. Most importantly, my wife continues to be supportive and understanding during this time. I train at night, when our son goes down for the evening. This is usually between 8pm and 9pm, after the house has been cleaned after dinner.
Squat: 45/10, 135/10, 185/5, 225/5, 275/5, 315/5, 365/5
Barbell Shoulder Shrugs: 135/10, 185/10/10/10/10
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Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.