Week 1 Day 2

Similar to yesterday, today was my first upper body training session since November, 2013.  At the WNPF meet I lifted at in Philadelphia, I benched a whole 135lbs.  I then passed my next two attempts.  I did this because at the time I thought I had re-injured my right tricep muscle/tendon.  I ruptured my right tricep tendon in June of 2012.  In my training leading up to this particular meet, I thought I did it again, so I took a token bench to ensure my squat would be upheld.


Floor Bench:  2x10 bar, 2x5 95lbs., 3x5 135lbs.
Grey Band Assisted Pull-Ups:  2x5, 1x3-Horrible attempts, and I almost tipped over my cage doing so.  It will need to be either bolted to the garage floor or bolted to a lifting platform I am going to build this weekend.
Body Weight Push-Ups:  3x10
EZ Bar Curls: 1x10 bar, 3x10 bar+20lbs.
Red Band Tricep Pushdowns:  3x10


My tricep feels fine.  I finished this workout about an hour ago and still feel a pump in my biceps and triceps.  Summer is almost here, and I need to look good in our pool.