Week 2 Day 1

Tonight's training session was efficient and light.  I was also able to add some new equipment to the gym.  My old Competitor 600 Bench that my parent's bought me about fifteen years ago, and curl rack/bench combination.  Not the best equipment in the world, but it should get the job done.  Tonight's session included:
Squat: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 1x5 185lbs, 3x8 225lbs.-much easier than last Wednesday's session


Barbell Shrug: 1x15 bar, 1x10 95lbs. 4x10 135lbs.
Orange Band Goodmornings: 4x10


Plate Front Raises: 3x10 w/ 25lb. plate


Took advantage of my Hookgrip knee sleeves tonight.  They are XL.  Next time I will purchase L.  They are tight, but not tight enough for what I need right now.