Week 2 Day 2 Training

Tonight I got a great training session in.  I have not been able to get into the gym until after 8pm, when the man goes down for bed.  On the bright side, I was able to take an old record player from my grandparents house.  It still works just fine.  I just need to stock up on some LP's and 8-tracks and we will be good to go.


Floor Bench:  2x10 bar, 1x10 95lbs., 3x10 135lbs.-Much better than last week


Green Band Assisted Pull-Ups: 6/6/4-Again better than last week
Bodyweight Push-Ups: 10/10/10/10


EZ Bar Bicep Curls: 1x10 bar+20lbs., 3x10 bar+50lbs.
Red Band Tricep Pushdowns:  3x15
EZ Bar Preacher Curls: 8/8/6 bar+30lbs.


All in all it was a good session.