Week 2 Day 2 Training
Tonight I got a great training session in. I have not been able to get into the gym until after 8pm, when the man goes down for bed. On the bright side, I was able to take an old record player from my grandparents house. It still works just fine. I just need to stock up on some LP's and 8-tracks and we will be good to go.
Floor Bench: 2x10 bar, 1x10 95lbs., 3x10 135lbs.-Much better than last week
Green Band Assisted Pull-Ups: 6/6/4-Again better than last week
Bodyweight Push-Ups: 10/10/10/10
EZ Bar Bicep Curls: 1x10 bar+20lbs., 3x10 bar+50lbs.
Red Band Tricep Pushdowns: 3x15
EZ Bar Preacher Curls: 8/8/6 bar+30lbs.
All in all it was a good session.
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Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.