Week 3 Day 1

Tonight's workout was short and sweet.  I am starting to increase the volume of my floor bench, ever so slightly.  I have another four weeks until I really start getting into my blocks for the meet on August 2nd.


Floor Bench: 2x10 bar, 1x10 95lbs., 1x10 135lbs., 3x5 185lbs.


Green Band Assisted Pull-Ups:  8/7/6
Bodyweight Push-Ups: 15/15/15


Straight Bar Curls: 1x10 bar, 1x10 65lbs., 3x8 95lbs.
Red Band Tricep Pushdowns: 20/20/15/15


Getting that pump back jack!