Week 4 Day 2: Squats

I didn't have long to train tonight, but I did accomplish something I have not done in about five years...I took 325lbs. in the squat for two sets of ten reps.  In the last training training cycles I completed before my WNPF meet in Philadelphia, I did not complete more than six reps in any set of squats, except to warm-up.  All of my working sets were six reps or lower.  I am starting this cycle out with more volume to help build a better base that can handle heavier weights.  In my last meet I gave 525lbs. a ride and received 2 white lights.  In August I want 550lbs. in the 242lb. class.


I posted a video of my first set at 325lbs. at my Forza Powerlifting Club page on facebook.  Be sure to check it out!


Squats:  2x10 bar/bar, 1x10 135lbs., 1x5 225/275, 2x10 325lbs.


Barbell Shrugs:  4x10 135/135/225/225
Green Band Goodmornings:  4x10