Week 4 Day 2: Squats
I didn't have long to train tonight, but I did accomplish something I have not done in about five years...I took 325lbs. in the squat for two sets of ten reps. In the last training training cycles I completed before my WNPF meet in Philadelphia, I did not complete more than six reps in any set of squats, except to warm-up. All of my working sets were six reps or lower. I am starting this cycle out with more volume to help build a better base that can handle heavier weights. In my last meet I gave 525lbs. a ride and received 2 white lights. In August I want 550lbs. in the 242lb. class.
I posted a video of my first set at 325lbs. at my Forza Powerlifting Club page on facebook. Be sure to check it out!
Squats: 2x10 bar/bar, 1x10 135lbs., 1x5 225/275, 2x10 325lbs.
Barbell Shrugs: 4x10 135/135/225/225
Green Band Goodmornings: 4x10
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Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.