I am starting to feel more comfortable benching since I started again a few weeks ago. Tonight I added another top end work set. Bench: 3x10 45/45/95, 4x10 135/185/185/185 BW Push-ups: 4x15 Mint Band Tricep Pushdowns: 4x20 EZ Curls: 1x10 25/35/35/35/35 Seated EZ Concentration Curls: 3x10 15lbs+bar
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Charles InfurnaDr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019. Categories
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