I am starting to feel more comfortable benching since I started again a few weeks ago. Tonight I added another top end work set.
Bench: 3x10 45/45/95, 4x10 135/185/185/185
BW Push-ups: 4x15
Mint Band Tricep Pushdowns: 4x20
EZ Curls: 1x10 25/35/35/35/35
Seated EZ Concentration Curls: 3x10 15lbs+bar
Dr. Infurna is an active powerlifter and thrower. He has recently shifted his focus to training for Triathlon races. His next race is the Rochester Sprint Triathlon at the end of August, 2019.