I got a great training session in tonight. The little guy went to bed early, so I was able to lift before 9pm. It certainly made a big difference.
Bench: 45/15/15, 95/10, 135/10, 185/5, 225/4, Work Sets--275/4/4/4
Green Band Assisted Pull-Ups: 7/7/7/7
Orange Band Seated Press: 15/15/15/15
Green Band Tricep Pushdowns: 20/20/15/15/15
EZ Curls: 35lbs. on each side/10, 45lbs. on each side/6/6/6/6
My goal for my upcoming WNPF meet is 325lbs, but at the pace I'm going I know I will be able to exceed that goal.
Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw