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Dr. Infurna's
​Training Journal

Follow Me On My Personal Journey as I Aim to Compete in The 2017-18 Season

Shoulders and sled Dragging

7/7/2014

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Last night I was able to get a shoulder training session in, along with some sled dragging before the heavy rain came.  I don't normally isolate shoulders during prep for powerlifting meets, but they have been feeling really good.  I have also noticed a little bit of a difference with my bench sessions.

Shoulder Shrugs:  45/10/10, 135/10, 185/10, 235/10/10/10

Upright Rows:  45/10, 65/10/10/10

Plate Raises w/ 25lbs.:  10/10/10

Sled Dragging:  15 minutes/10.5 laps around my backyard w/ 100lbs.


Be sure to check out our youtube channel: Forza Powerlifting Club






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    Charles Infurna

    Dr. Infurna is the Owner of Forza Athletics. Dr. Infurna's athletes have gone on to break National and State Records in the Weight Throw and Hammer Throw

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  • Forza Home
    • Mission and Vision
    • Forza Athletics Team
    • Hosting a Throwing Clinic
      • Athlete Blogs
        • Matt Hand
  • Dr. Infurna's Thoughts
    • Forza Athletics Blog
    • Life and Coaching Podcast
  • 2018 Healthy Minds, Healthy Bodies Conference
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